Why You’ll Love This Recipe

If you’re looking for a light yet satisfying meal, this Feta Chicken Salad is the perfect choice. Juicy chicken breast, tangy feta cheese, crisp vegetables, and briny Kalamata olives come together for a Mediterranean-inspired salad that’s both healthy and full of flavor.

It’s quick to prepare, customizable with your favorite toppings, and makes an excellent weeknight dinner, meal prep lunch, or potluck dish. With a zesty homemade Greek dressing, this salad is far from boring—it’s bright, fresh, and absolutely delicious.

Ingredients You’ll Need

• 2 boneless, skinless chicken breasts (about 1 lb)
• ½ cup feta cheese, crumbled
• 6 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• ¼ red onion, thinly sliced
• ½ cup Kalamata olives, pitted

For the Dressing:

• ¼ cup olive oil
• 2 tbsp red wine vinegar
• ½ tsp dried oregano
• Salt and pepper, to taste

Step-by-Step Instructions

Step 1: Cook the Chicken

Heat a skillet over medium-high heat. Cook chicken breasts for 6–8 minutes per side, until golden and cooked through (internal temp 165°F). Let rest, then slice into strips.

Step 2: Assemble the Salad

In a large bowl, layer the salad greens, cherry tomatoes, cucumber, red onion, and olives. Top with sliced chicken and crumbled feta.

Step 3: Make the Dressing

In a small jar, whisk together olive oil, red wine vinegar, oregano, salt, and pepper until emulsified.

Step 4: Toss & Serve

Drizzle the dressing over the salad. Toss gently and serve immediately.

Tips & Variations

• Make it creamy: Add a spoonful of Greek yogurt to the dressing.
• Switch up the protein: Try grilled shrimp or salmon instead of chicken.
• Add crunch: Toss in toasted pita chips, walnuts, or sunflower seeds.
• Meal prep tip: Cook chicken ahead of time and store separately. Assemble salad fresh for best texture.

What to Serve With Feta Chicken Salad

• Warm pita bread or flatbread.
• A side of hummus or tzatziki.
• A light soup like lentil or tomato basil.

Q: Can I make this salad ahead of time?

Yes! Prep ingredients separately and store in the fridge. Combine just before serving to keep it fresh.

Q: Can I use rotisserie chicken?

Absolutely—rotisserie chicken makes this even faster.

Q: What kind of feta works best?

Block feta stored in brine has the best flavor and texture, but crumbled feta is convenient too.

Nutrition (Per Serving – 4 servings)

• Calories: ~320
• Protein: 28g
• Carbs: 9g
• Fat: 20g
• Fiber: 2g