Feta Chicken Salad Fresh, Healthy
If you’re looking for a light yet satisfying meal, this Feta Chicken Salad is the perfect choice. Juicy chicken breast, tangy feta cheese, crisp vegetables, and briny Kalamata olives come together for a Mediterranean-inspired salad that’s both healthy and full of flavor.
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It’s quick to prepare, customizable with your favorite toppings, and makes an excellent weeknight dinner, meal prep lunch, or potluck dish. With a zesty homemade Greek dressing, this salad is far from boring—it’s bright, fresh, and absolutely delicious.
Ingredients You’ll Need
- 2 boneless, skinless chicken breasts (about 1 lb)
- ½ cup feta cheese, crumbled
- 6 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- ¼ red onion, thinly sliced
- ½ cup Kalamata olives, pitted
For the Dressing:
- ¼ cup olive oil
- 2 tbsp red wine vinegar
- ½ tsp dried oregano
- Salt and pepper, to taste
Step-by-Step Instructions
Step 1: Cook the Chicken
Heat a skillet over medium-high heat. Cook chicken breasts for 6–8 minutes per side, until golden and cooked through (internal temp 165°F). Let rest, then slice into strips.
Step 2: Assemble the Salad
In a large bowl, layer the salad greens, cherry tomatoes, cucumber, red onion, and olives. Top with sliced chicken and crumbled feta.
Step 3: Make the Dressing
In a small jar, whisk together olive oil, red wine vinegar, oregano, salt, and pepper until emulsified.
Step 4: Toss & Serve
Drizzle the dressing over the salad. Toss gently and serve immediately.
Tips & Variations
- Make it creamy: Add a spoonful of Greek yogurt to the dressing.
- Switch up the protein: Try grilled shrimp or salmon instead of chicken.
- Add crunch: Toss in toasted pita chips, walnuts, or sunflower seeds.
- Meal prep tip: Cook chicken ahead of time and store separately. Assemble salad fresh for best texture.
What to Serve With Feta Chicken Salad
- Warm pita bread or flatbread.
- A side of hummus or tzatziki.
- A light soup like lentil or tomato basil.
Q: Can I make this salad ahead of time?
Yes! Prep ingredients separately and store in the fridge. Combine just before serving to keep it fresh.
Q: Can I use rotisserie chicken?
Absolutely—rotisserie chicken makes this even faster.
Q: What kind of feta works best?
Block feta stored in brine has the best flavor and texture, but crumbled feta is convenient too.
Nutrition (Per Serving – 4 servings)
- Calories: ~320
- Protein: 28g
- Carbs: 9g
- Fat: 20g
- Fiber: 2g
