The Story Behind Fried Cabbage with Shrimp and Sausage

Fried cabbage dishes are a staple in Southern cooking, often paired with smoked meats for a comforting, flavorful meal. The addition of shrimp and sausage takes this classic to a new level by combining surf and turf in one skillet. Inspired by Cajun and Creole flavors, this dish reflects the influence of French, Spanish, and African cuisines on Southern food. It’s hearty enough for dinner yet simple enough for a weeknight meal. Today, variations of fried cabbage can be found across kitchens in the South, often served with cornbread or rice. Adding shrimp and sausage makes it a protein-packed, one-pan dish that balances smoky, savory, and slightly sweet flavors.

Why These Ingredients Work Together

The magic of this recipe lies in the mix of proteins and vegetables. Cabbage becomes tender and slightly caramelized as it cooks, providing a mild base that absorbs spices. Sausage—whether andouille, smoked, or your preferred type—adds smokiness and spice, while shrimp brings a delicate, sweet flavor that pairs beautifully with the cabbage. Onions, garlic, and bell peppers form the aromatic “trinity” of many Southern dishes, enhancing depth and savoriness. Paprika adds warmth, soy sauce adds umami, and optional red pepper flakes bring heat. Fresh parsley brightens the final dish. Together, these ingredients create a balanced meal that’s flavorful, nutritious, and satisfying.

Why You’ll Love Making This Recipe

This dish is as practical as it is delicious. It’s cooked entirely in one skillet, making cleanup easy. The recipe is flexible—you can use chicken sausage, turkey sausage, or omit the shrimp for a simpler version. It’s also quick, taking less than 30 minutes from start to finish, which makes it perfect for weeknights. Nutritionally, cabbage is low in calories but high in fiber, while shrimp is rich in protein and omega-3 fatty acids. Combined with sausage, you get a filling meal that satisfies without being overly heavy. Whether you’re looking for comfort food or a low-carb dinner idea, fried cabbage with shrimp and sausage checks all the boxes.

Ingredients

• 1 medium head of cabbage, chopped
• 1 pound shrimp, peeled and deveined
• ½ pound sausage, sliced (andouille or preferred type)
• 2 tablespoons olive oil
• 1 onion, sliced
• 3 cloves garlic, minced
• 1 bell pepper, sliced (any color)
• 1 teaspoon paprika
• Salt & pepper, to taste
• Pinch of red pepper flakes (optional)
• 1 tablespoon soy sauce (optional)
• Fresh parsley, for garnish (optional)

Step-by-Step Instructions

Step 1: Prepare the Ingredients

Chop the cabbage, slice the onion and bell pepper, and mince the garlic.

Step 2: Cook the Sausage and Shrimp

Heat 1 tablespoon olive oil in a skillet over medium heat. Cook sliced sausage until browned (3–4 minutes), then remove. Add shrimp, cook until pink (3–5 minutes), then remove.

Step 3: Sauté the Vegetables

In the same skillet, add remaining oil. Sauté onion, bell pepper, and garlic until onions are translucent (about 3 minutes).

Step 4: Add the Cabbage

Stir in cabbage, paprika, salt, and pepper. Cook for 5–7 minutes until softened and slightly browned.

Step 5: Combine Ingredients

Return sausage and shrimp to the skillet. Add soy sauce and red pepper flakes if using. Stir well and cook 2–3 minutes to heat through.

Step 6: Serve

Garnish with parsley and serve hot, either on its own or with rice or cornbread.

Timing

• Prep time: 10 minutes
• Cook time: 20 minutes
• Total time: 30 minutes

Nutrition (per serving, approx. 4 servings)

• Calories: 350
• Protein: 28g
• Carbohydrates: 14g
• Fat: 20g
• Fiber: 5g
• Sodium: 720mg

Fried Cabbage with Shrimp and Sausage

Q1: What sausage is best for this recipe?

Andouille sausage is traditional, especially if you want Cajun flavor. However, smoked sausage, kielbasa, or even chicken sausage can be used depending on preference.

Q2: Can I make this dish spicy?

Yes! Add red pepper flakes, cayenne pepper, or a splash of hot sauce for more heat. Cajun seasoning also works well.

Q3: Can I make it ahead of time?

Yes. This dish reheats well in a skillet or microwave. Store in an airtight container in the refrigerator for up to 3 days.

Q4: Is this recipe low-carb?

Absolutely. Since the base is cabbage instead of rice or pasta, this dish is naturally low in carbs and high in fiber, making it keto-friendly.

Q5: What can I serve with this dish?

It’s great on its own but pairs well with rice, mashed potatoes, or cornbread for a complete meal.