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Cajun Alfredo Pasta in 30 Minutes

A Flavorful Dish Inspired by Cajun and Italian Traditions

This recipe combines the bold, spicy flavors of Cajun cooking with the creamy richness of Italian Alfredo pasta. Cajun seasoning, originally from Louisiana, gives the dish its signature heat and smoky depth, while Alfredo sauce brings a smooth and cheesy balance. Steak bites are seared quickly in garlic butter, locking in juices for a tender and flavorful bite. The fusion of pasta and steak creates a complete, satisfying meal that’s perfect for both weeknight dinners and special occasions.

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Why Garlic Butter Steak Works So Well

Steak is not only packed with protein but also naturally rich and hearty, making it an ideal pairing for creamy pasta. Cooking it in garlic butter enhances its flavor, creating a savory glaze that complements Cajun spices beautifully. Garlic adds antioxidants and immune-boosting properties, while butter ensures a golden sear and velvety texture. Together, they transform simple steak cubes into juicy bites bursting with flavor.

The Creamy Cajun Alfredo Pasta Twist

Instead of classic fettuccine Alfredo, this recipe uses twisted pasta like rotini or fusilli, which holds onto the sauce better. The Cajun seasoning gives the Alfredo sauce a smoky, spicy edge that balances the creaminess of Parmesan and heavy cream. This fusion not only adds variety but also makes the dish stand out from traditional pasta recipes. The result is a spicy, creamy, and indulgent meal that feels both comforting and adventurous.

Ingredients

For the Steak Bites

  • 1.5 pounds sirloin steak, cut into bite-sized cubes
  • 3 tablespoons olive oil
  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste

For the Spicy Cajun Alfredo Pasta

  • 12 oz twisted pasta (rotini or fusilli)
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 tablespoon butter
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Step-by-Step Instructions

Step 1: Cook the Pasta

Boil the twisted pasta according to package instructions. Drain and set aside, reserving 1/2 cup of pasta water.

Step 2: Sear the Steak Bites

Season steak cubes with salt, pepper, garlic powder, and smoked paprika. Heat olive oil in a skillet, then add the steak. Cook for 3-4 minutes, turning until browned on all sides. Remove from skillet and set aside.

Step 3: Make the Garlic Butter Sauce

In the same skillet, melt butter and sauté minced garlic until fragrant (about 1-2 minutes).

Step 4: Prepare the Cajun Alfredo

Add heavy cream, Cajun seasoning, garlic powder, salt, and pepper to the skillet. Stir and simmer for 3-4 minutes. Stir in Parmesan cheese until smooth and creamy.

Step 5: Combine Pasta and Steak

Add the cooked pasta to the Alfredo sauce, tossing to coat. If too thick, use the reserved pasta water to loosen. Return the steak bites to the skillet and stir everything together.

Step 6: Serve

Top with freshly chopped parsley and serve hot.

Recipe Timing & Nutrition

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4

Nutrition (per serving):

Calories: 640 | Protein: 38g | Carbohydrates: 45g | Fat: 32g | Fiber: 3g | Sugar: 4g

Garlic Butter Steak Bites & Cajun Alfredo Pasta

1. Can I use a different cut of steak for this recipe?

Yes, ribeye or New York strip works well if you prefer a more tender cut. For budget-friendly options, use flank steak but slice it thinly.

2. How do I make this pasta less spicy?

Reduce the Cajun seasoning and skip the red pepper flakes. You can also add more cream or cheese to mellow the heat.

3. Can I make this dish ahead of time?

You can cook the steak and sauce separately, then combine them with fresh pasta before serving to keep the flavors fresh.

4. What sides go well with this recipe?

A light green salad or garlic bread pairs perfectly to balance the richness of the pasta.

5. Can I substitute the pasta?

Yes, penne, fettuccine, or even spaghetti can be used. Just make sure to adjust cooking time for al dente texture.

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