Why This Casserole is a Must-Try
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If you’re looking for an easy, family-friendly dinner that satisfies cravings without the carbs, this Low-Carb Bacon Cheeseburger Casserole is the answer. It combines all the flavors of a classic cheeseburger—juicy beef, crispy bacon, creamy cheese—into one comforting bake. Unlike traditional cheeseburgers, you don’t need a bun, which makes it perfect for those following a low-carb or keto lifestyle. Best of all, it’s quick to prepare and works great for meal prep.
Perfect for Keto and Low-Carb Diets
One of the hardest parts of sticking to a keto or low-carb plan is finding meals that are both filling and delicious. This recipe delivers both. Packed with protein from beef, eggs, and bacon, plus the rich flavor of Cheddar cheese, it keeps you full longer and helps maintain energy. You won’t even miss the bread or fries—this casserole is comfort food made healthier.
Easy to Customize for the Whole Family
This recipe is extremely versatile. Want more veggies? Toss in spinach, mushrooms, or bell peppers. Prefer a spicy kick? Add jalapeños or red pepper flakes. You can even switch up the cheese for a new flavor each time. It’s the kind of dish that pleases everyone at the table while still fitting your health goals.
Ingredients
- 2 pounds ground beef
- 2 cloves garlic, minced
- ½ teaspoon onion powder
- 1 pound cooked bacon, cut into pieces
- 8 large eggs
- 1 cup heavy whipping cream
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 (12 oz) package shredded Cheddar cheese, divided
Step-by-Step Instructions
Step 1: Preheat and Prepare
Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish with butter or non-stick spray.
Step 2: Cook Ground Beef
Brown the ground beef in a skillet over medium-high heat. Drain excess fat, then stir in minced garlic and onion powder. Cook for 1–2 minutes more until fragrant.
Step 3: Prepare Bacon and Cheese
If not already cooked, fry the bacon until crispy and chop it into pieces. Shred cheese if using block cheese.
Step 4: Assemble Casserole
Spread beef evenly in the baking dish. Layer bacon on top. Whisk eggs, cream, salt, and pepper together in a bowl, then pour evenly over beef and bacon. Sprinkle half the cheese on top.
Step 5: Bake
Bake for 25–30 minutes, until eggs are set and cheese is bubbly.
Step 6: Serve
Remove from oven, cool slightly, then slice and serve. Garnish with parsley or green onions if desired.
Nutritional Information (Per Serving)
- Calories: 480
- Protein: 32g
- Fat: 38g
- Carbohydrates: 3g
- Fiber: 0g
- Net Carbs: 3g
Low-Carb Bacon Cheeseburger Casserole
1. Is this casserole keto-friendly?
Yes! With only about 3g net carbs per serving, it’s perfect for anyone following a keto or low-carb diet.
2. Can I make this casserole ahead of time?
Absolutely. You can assemble it the night before, cover, and refrigerate. Just bake when ready to serve.
3. Can I freeze bacon cheeseburger casserole?
Yes, it freezes well. Wrap portions tightly and store for up to 2 months. Reheat in the oven for best results.
4. What can I serve with this casserole?
It pairs well with a simple side salad, roasted veggies, or cauliflower rice for a complete meal.
5. Can I use different cheeses?
Definitely. Try mozzarella, Monterey Jack, or even a spicy cheese blend for variety.