The Origins and Benefits of Cabbage Soup

Cabbage soup has roots in Eastern Europe, where humble, inexpensive ingredients were transformed into hearty, comforting meals for the whole family. This soup gained popularity in the United States during the mid-20th century, especially among those seeking nutritious, low-calorie options. Made primarily from cabbage, onions, tomatoes, and celery, this recipe is packed with vitamins, minerals, and fiber. Cabbage itself is a powerhouse vegetable—it’s rich in vitamin C, supports digestion, and helps detoxify the body naturally. Whether you’re enjoying it as a light meal or as part of a healthy eating plan, this soup proves that simple ingredients can create big flavor and nourishment in one bowl.

Why Cabbage Soup Is So Healthy and Satisfying

This Cabbage Soup recipe combines the perfect balance of nutrients and flavor. Cabbage, onions, and celery form a fiber-rich base that keeps you full longer while supporting gut health. The stewed tomatoes add a subtle sweetness and provide antioxidants like lycopene, which promote heart health. The Lipton onion soup mix deepens the flavor, transforming this dish from plain vegetable soup into something rich and savory. The addition of ground beef gives it a satisfying protein boost, making it a complete, balanced meal that’s both filling and comforting. Whether you’re cooking for weight management, immunity, or just a cozy dinner, this soup covers it all.

Why You’ll Love This Comforting Classic

This old-fashioned Cabbage Soup is more than just a recipe—it’s a warm hug in a bowl. The aroma that fills your kitchen as the vegetables simmer together is simply irresistible. It’s budget-friendly, easy to make, and can be enjoyed all week long. The combination of hearty beef, tender cabbage, and flavorful broth makes it perfect for any occasion—especially on chilly or rainy days. You can even make it vegetarian by skipping the beef and adding beans or lentils. Whether served as a starter or main dish, this soup brings the kind of homemade comfort that never goes out of style.

Bowl of homemade cabbage soup with beef, cabbage, and vegetables served hot on a wooden table. — A bowl of hearty and healthy cabbage soup made with fresh vegetables and ground beef — the perfect comfort food for cold or rainy days.

Ingredients

1 large cabbage, chopped
2 small onions, diced
2 cans stewed tomatoes
1 packet Lipton onion soup mix (any flavor)
1 large bunch celery, chopped finely
1 to 2 lbs ground beef
Water (enough to fill pot halfway)
Salt and pepper to taste
Optional spices: garlic powder, paprika, thyme, or parsley

Step-by-Step Instructions

Step 1: Prepare the Vegetables

Chop the cabbage, onions, and celery into small, even pieces. This ensures everything cooks evenly and blends perfectly into the soup’s texture.

Step 2: Build the Broth Base

Fill a large pot halfway with water and bring it to a boil. Once boiling, add all the chopped vegetables—cabbage, onions, celery, and stewed tomatoes. Reduce heat and let them simmer gently.

Step 3: Cook the Ground Beef

In a separate skillet, cook 1 to 2 pounds of ground beef until browned. Drain any excess grease to keep the soup light and healthy.

Step 4: Combine and Season

Add the cooked beef to the simmering vegetables. Stir in the Lipton onion soup mix and your favorite spices. Let the soup simmer for another 15–20 minutes so the flavors meld together beautifully.

Step 5: Taste and Serve

Adjust seasoning with salt and pepper as needed. Serve hot, garnished with fresh parsley if desired. This cabbage soup is delicious on its own or paired with crusty bread.

Recipe Timing

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6–8

Nutrition Information (Per Serving)

Cabbage Soup

1. Can I make cabbage soup ahead of time?

Yes! Cabbage soup tastes even better the next day because the flavors deepen overnight. Store it in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat gently on the stovetop before serving.

2. What other vegetables can I add to cabbage soup?

You can include bell peppers, zucchini, green beans, or spinach for extra nutrients. The soup is very flexible, so feel free to use whatever vegetables you have on hand.

3. How can I make cabbage soup vegetarian?

Simply skip the ground beef and replace it with 1 cup of cooked lentils or chickpeas. Use vegetable broth instead of beef broth for a flavorful vegetarian version.

4. Is cabbage soup good for weight loss?

Cabbage soup is naturally low in calories and high in fiber, making it a great meal for anyone looking to manage their weight. It keeps you full longer without adding many calories.

5. What can I serve with cabbage soup?

Cabbage soup pairs perfectly with crusty bread, brown rice, or a light salad. For a heartier meal, serve it with baked potatoes or cornbread.

5 Simple Steps to Make Healthy Cabbage Soup