These baked sweet and savory cabbage wedges are a perfect side dish for any meal. Crispy on the edges, tender in the center, and bursting with flavor from olive oil, balsamic vinegar, and aromatic spices, this recipe transforms simple cabbage into a delicious, nutritious dish. It’s a healthy, family-friendly way to enjoy more vegetables and pairs wonderfully with chicken, beef, or fish.

Why This Cabbage Recipe Works

Cabbage is a versatile and nutrient-dense vegetable that has been enjoyed for centuries across the globe, from Europe to Asia. Rich in vitamin C, vitamin K, and fiber, cabbage supports digestion, immune health, and overall wellness. Baking the wedges allows the natural sweetness to emerge while keeping the interior tender and the edges lightly crisp. The balsamic vinegar and garlic elevate the flavor profile, making this vegetable irresistible even to picky eaters.

Flavor and Ingredient Benefits

The olive oil and spice blend are essential to achieving perfectly caramelized wedges. Smoked paprika adds warmth, while thyme and oregano provide an aromatic depth. Garlic contributes its signature punch, and optional Parmesan cheese gives a subtle savory finish. Marinating the cabbage before baking allows the flavors to penetrate deeply, ensuring each bite is rich, flavorful, and satisfying.

Ingredients for Sweet and Savory Cabbage Wedges

• 1 medium head of cabbage
• ¼ cup olive oil
• ¼ cup balsamic vinegar
• 3 cloves garlic, minced
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Parmesan cheese (optional, for garnish)

Step-by-Step Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the cabbage into 6–8 wedges, keeping the core intact to maintain shape.
3. In a bowl, whisk together olive oil, balsamic vinegar, garlic, salt, pepper, smoked paprika, thyme, and oregano. Toss the cabbage wedges in the marinade until evenly coated.
4. Place the cabbage wedges on a baking sheet, cover with aluminum foil, and bake for 20 minutes. Remove the foil and bake an additional 20–25 minutes until the edges are caramelized and crispy.
5. Serve immediately, optionally garnished with Parmesan cheese.

Timing and Nutrition Information

Prep Time: 10 minutes | Cook Time: 45 minutes | Total Time: 55 minutes | Servings: 4 | Approx. 120 kcal per serving

Tips and FAQs

• Can I make this vegan? Yes! Simply skip the Parmesan cheese.
• How do I get the edges crispy? Bake uncovered for the last 20–25 minutes to allow caramelization.
• Can I prep ahead? Yes, marinate the cabbage wedges up to 1 hour before baking.
• Can I add other vegetables? You can toss in carrots or bell peppers for extra color and flavor.