A Delicious High-Protein Recipe Inspired by Italian Flavors

Chicken Mozzarella Bombs are a modern twist on Italian-inspired comfort food. While they don’t come from one specific country, their flavors are rooted in Mediterranean cuisine, where mozzarella and Parmesan have been staples for centuries. This dish is simple but incredibly satisfying—shredded chicken provides lean protein, while mozzarella and cream cheese add that gooey, cheesy pull everyone loves. It’s baked instead of fried, making it a healthier option without losing its rich flavor. Whether served as an appetizer, snack, or even a quick dinner with a salad, these protein-packed bombs will fit right into your meal rotation.

Why Mozzarella and Parmesan Work So Well Together

Mozzarella is known for its creamy, melty texture, while Parmesan adds a sharp, nutty flavor. When paired with tender chicken and smooth cream cheese, the combination creates the perfect balance of protein and indulgence. Mozzarella gives the “pull-apart” cheese factor that makes every bite fun, while Parmesan intensifies the savory profile. Cream cheese, meanwhile, helps bind everything together into perfect, scoopable bombs. These cheeses don’t just add flavor—they also provide calcium and protein, making this recipe as nourishing as it is tasty.

A Simple, Beginner-Friendly Recipe for Every Occasion

The best part about Chicken Mozzarella Bombs is how easy they are to prepare. With just one bowl and a baking tray, you can have these ready in under 30 minutes. There’s no complicated breading or frying required—simply mix, roll, and bake. This makes it a great recipe for busy weeknights, casual get-togethers, or even meal prep since they reheat beautifully. Pair them with marinara sauce for dipping, or serve with roasted vegetables for a balanced, high-protein meal. It’s the kind of recipe that proves healthy eating doesn’t have to be boring or bland.

Ingredients

• 2 cups cooked chicken breast, shredded
• 1 cup mozzarella cheese, shredded
• 1/4 cup grated Parmesan cheese
• 1/2 cup cream cheese, softened
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Optional: chopped parsley for garnish

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

Step 2: Mix the Filling

In a large mixing bowl, combine the shredded chicken, mozzarella, Parmesan, cream cheese, garlic powder, Italian seasoning, salt, and pepper. Stir until all ingredients are evenly combined into a thick mixture.

Step 3: Shape the Bombs

Using your hands or a scoop, form the mixture into small, round balls—about the size of a golf ball. Place them evenly spaced on the prepared baking sheet.

Step 4: Bake Until Golden

Bake in the preheated oven for 15–20 minutes, or until the bombs are golden brown on top and the cheese inside is fully melted.

Step 5: Garnish and Serve

Remove from the oven, let them cool for 2 minutes, then garnish with fresh parsley. Serve hot with marinara, ranch, or a simple side salad.

Recipe Timing

• Prep Time: 10 minutes
• Cook Time: 15–20 minutes
• Total Time: 25–30 minutes
• Servings: 6–8 bombs

Nutrition Information (per serving, 2 bombs)

• Calories: ~220
• Protein: 21g
• Carbohydrates: 2g
• Fat: 14g
• Fiber: 0g
• Sugar: 1g
  (Values vary depending on ingredients used.)

Chicken Mozzarella Bombs

Q: Can I use rotisserie chicken for this recipe?

Yes! Rotisserie chicken works perfectly and saves time. Just make sure to shred it well and remove the skin for a leaner option.

Q: What can I serve with Chicken Mozzarella Bombs?

They’re versatile—you can serve them as an appetizer with dipping sauces like marinara or ranch, or pair them with roasted veggies, a green salad, or even zucchini noodles for a low-carb dinner.

Q: Can I freeze Chicken Mozzarella Bombs?

Absolutely. Freeze them unbaked on a tray, then transfer to a bag or container once solid. When ready to eat, bake from frozen at 375°F, adding an extra 5–7 minutes to the cook time.

Q: Can I make these low-fat?

Yes. Use reduced-fat cream cheese and part-skim mozzarella to cut calories while keeping the protein high.

Q: How do I reheat leftovers?

Reheat in the oven or air fryer for the best texture. Microwaving works too, but may soften the outer layer instead of keeping it crispy.