The 7-Step Low-Carb Cheese Buns Recipe delivers everything you love about warm, fluffy bread – without the carbs. Made with almond flour, melted cheeses, and a touch of Parmesan, these buns are rich, cheesy, and perfect for keto, gluten-free, or low-carb diets.

The Secret to Perfect Low-Carb Bread Texture

Traditional bread relies on gluten for its structure, but these low-carb cheese buns use the fat and elasticity of melted cheese to create a chewy, golden crust with a soft, pillowy inside. Almond flour adds a subtle nuttiness, while cream cheese keeps the dough moist and smooth.

This method, often called “Fathead dough,” is popular in the keto community because it mimics real bread while keeping carbs to a minimum. Whether you serve these buns as a sandwich base or a savory side, they bring warmth and satisfaction to every bite  no compromise on flavor or texture.

Why You’ll Love This Recipe

These buns come together in under 30 minutes with simple ingredients and minimal effort. They’re gluten-free, protein-rich, and versatile — ideal for breakfast sandwiches, burger buns, or as a side for soups and salads.

Unlike most low-carb bread recipes that can be dry or crumbly, this version stays soft and flavorful thanks to the combination of mozzarella and cream cheese. Each bite offers that irresistible cheese pull while keeping you full and energized.

How to Make Low-Carb Cheese Buns

Ingredients

• 1 ½ cups almond flour
• 1 tablespoon baking powder
• ½ teaspoon salt
• 2 cups shredded mozzarella cheese
• 2 ounces cream cheese
• 2 large eggs
• ¼ cup grated Parmesan cheese

Step-by-Step Instructions

Step 1: Preheat Oven and Prepare Baking Sheet

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.

Step 2: Melt the Cheese

In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave on high for 1 minute, stir, then heat for another 30 seconds until completely melted and smooth.

Step 3: Mix the Dry Ingredients

In a separate bowl, whisk together almond flour, baking powder, and salt until evenly combined.

Step 4: Combine Wet and Dry Mixtures

Add the melted cheese mixture to the dry ingredients. Stir to combine, then add the eggs and Parmesan cheese. Mix well or knead with your hands until a uniform dough forms.

Step 5: Shape the Buns

Divide the dough into 6 equal portions and roll each into a smooth round bun.

Step 6: Bake to Golden Perfection

Place the buns on the prepared baking sheet, leaving space between them. Bake for 15–18 minutes, or until golden brown and firm to the touch.

Step 7: Cool and Serve

Allow the buns to cool slightly before serving. They’re best enjoyed warm, fresh from the oven.

Tips for the Best Results

• If the dough becomes too sticky, chill it for 5 minutes before shaping.
• Add herbs or garlic powder for extra flavor.
• Store leftovers in an airtight container for up to 3 days, or freeze for later.
• Reheat in a toaster oven or air fryer for a crisp exterior.

Nutrition Facts (Per Bun)

• Calories: 245 kcal
• Protein: 13 g
• Fat: 20 g
• Carbohydrates: 3 g net
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 370 mg

Frequently Asked Questions

Q1: Can I substitute almond flour with coconut flour?

Yes, but use only ⅓ cup of coconut flour since it absorbs more moisture. You may also need an extra egg.

Q2: Can these buns be made dairy-free?

To make them dairy-free, use vegan shredded cheese and plant-based cream cheese alternatives.

Q3: Can I make the dough ahead of time?

Yes, the dough can be refrigerated for up to 24 hours before baking. Bring to room temperature before shaping.

Q4: How do I make them crispier?

Bake for an additional 2–3 minutes or place under a broiler briefly for a toasted top.