A Healthy Twist on Pizza Night
This garlic and spinach white pizza uses a cottage cheese crust, making it naturally high in protein and gluten-free. Instead of heavy dough, you get a light yet filling base that pairs perfectly with sautéed garlic, fresh spinach, and melty cheese. It’s a guilt-free option for pizza lovers who want to stay on track with healthy eating.
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Packed with Flavor and Easy to Customize
With just a few ingredients, this pizza is savory, cheesy, and satisfying. The garlic and spinach bring freshness, while mozzarella and Parmesan melt perfectly on top. You can easily add extra veggies, roasted peppers, or grilled chicken for a protein boost. It’s a flexible recipe that works for keto, low-carb, or high-protein diets.
Quick, Family-Friendly, and Meal-Prep Ready
This recipe is perfect for busy weeknights. The crust bakes in less than 25 minutes, and the whole pizza is ready in under 40. You can also prepare the crust ahead of time, store it in the fridge, and add toppings when you’re ready to bake. It’s a nutritious, hassle-free meal the whole family will enjoy.
Ingredients
For the Cottage Cheese Crust:
- 1 cup cottage cheese
- 2 large eggs
- ½ cup almond flour (or oat flour)
- 1 tsp baking powder
- Pinch of salt
For the Topping:
- 1 cup fresh spinach, chopped
- 2–3 cloves garlic, minced
- ½ cup shredded mozzarella cheese
- 2 tbsp grated Parmesan cheese
- ½ tsp olive oil
- Salt and pepper, to taste
Instructions
- Blend the Crust Mixture – Preheat oven to 375°F (190°C). Blend cottage cheese, eggs, almond flour, baking powder, and salt until smooth.
- Bake the Crust – Spread mixture on a parchment-lined baking sheet, ¼-inch thick. Bake 20–25 minutes until firm and golden.
- Cook the Topping – Heat olive oil in a skillet, add garlic, cook 30 seconds, then stir in spinach and cook until wilted. Season with salt and pepper.
- Assemble the Pizza – Spread spinach mixture over crust, top with mozzarella and Parmesan.
- Final Bake – Return to oven for 8–10 minutes until cheese melts. Slice and serve hot.
Nutrition Facts (per slice, approx. 1 of 6)
- Calories: 165
- Protein: 12g
- Carbs: 6g
- Fat: 10g
- Fiber: 2g
- Sugar: 1g
Is cottage cheese pizza crust gluten-free?
Yes! Using almond flour makes this crust naturally gluten-free.
Can I make the crust ahead of time?
Absolutely. Bake it, store in the fridge for up to 3 days, then add toppings before reheating.
What does cottage cheese crust taste like?
It’s mild and cheesy, with a soft but sturdy texture similar to flatbread.
Can I use frozen spinach?
Yes. Thaw and squeeze out excess water before cooking.
Is this pizza keto-friendly?
Yes, it’s low-carb and high-protein, making it perfect for keto or low-carb diets.