This Creamy Fruit Salad recipe is the perfect way to enjoy a refreshing, colorful, and nutritious dessert or snack. Bursting with tropical flavors from mango, pineapple, and strawberries, it combines the natural sweetness of fruits with a luscious creamy dressing. Ideal for summer picnics, potlucks, or a simple family treat, this salad is quick to prepare, visually appealing, and loved by both kids and adults. By using sweetened condensed milk or yogurt, you can adjust the creaminess and sweetness to your liking. Not only is it delicious, but it’s also a healthier alternative to heavier desserts, offering natural vitamins, antioxidants, and fiber from fresh fruits.

Why Fresh Fruits Make This Salad Special:

Fruits are the heart of this creamy salad, providing both flavor and nutrition. Bananas bring a soft, sweet texture and are rich in potassium, strawberries add a refreshing tartness and vitamin C, while mango and pineapple contribute tropical sweetness and vibrant color. Using fresh, ripe fruits enhances the taste and visual appeal of the salad. This combination ensures every bite is both satisfying and nutritious. The natural sweetness of the fruits balances the creaminess of the dressing, creating a dessert that feels indulgent without being overly heavy. Incorporating seasonal fruits also allows you to adjust the recipe for variety and freshness throughout the year.

The Creamy Dressing That Ties Everything Together:

The secret to this salad’s irresistible flavor lies in its creamy dressing. Made with sweetened condensed milk and a touch of fresh cream, it coats each fruit piece evenly, creating a smooth, rich texture. Lemon juice adds a subtle tang, enhancing the natural sweetness of the fruits while preventing browning of bananas. For a lighter version, you can swap condensed milk with vanilla yogurt to reduce sugar content while maintaining creaminess. The dressing not only binds the ingredients but also adds a luscious mouthfeel that makes this fruit salad a standout dessert for any occasion.

Ingredients:

• 2 bananas, sliced
• 1 cup strawberries, halved
• 1 cup mango chunks
• 1 cup pineapple chunks
• ½ cup sweetened condensed milk (or vanilla yogurt)
• 2 tablespoons fresh cream (optional)
• 1 teaspoon lemon juice
• Fresh mint leaves for garnish (optional)

Instructions:

Step 1: Prepare Fruits

Wash all fruits thoroughly and cut them into bite-sized pieces. Slice bananas, halve strawberries, and cube mango and pineapple for even texture.

Step 2: Make the Creamy Dressing

In a small bowl, whisk together sweetened condensed milk, fresh cream (optional), and lemon juice until smooth. The lemon juice brightens the flavors and prevents browning.

Step 3: Combine Fruits and Dressing

Place all the chopped fruits in a large mixing bowl. Pour the creamy dressing over the fruits and gently toss to coat them evenly without mashing the soft fruits.

Step 4: Chill for Best Flavor

Cover the bowl and refrigerate for 20–30 minutes. Chilling allows the fruits to absorb the flavors of the dressing and enhances the creamy texture.

Step 5: Garnish and Serve

Before serving, garnish with fresh mint leaves for a pop of color and an added refreshing aroma. Serve chilled and enjoy this sweet, creamy, and fruity treat.

Prep & Cook Time:

• Prep Time: 15 minutes
• Chill Time: 20–30 minutes
• Total Time: 35–45 minutes

Nutrition Information (per serving, serves 4):

• Calories: 180 kcal
• Protein: 2g
• Fat: 4g
• Carbohydrates: 38g
• Fiber: 3g
• Sugar: 28g

Creamy Fruit Salad:

Can I make this salad ahead of time?

Yes! You can prepare the salad a few hours in advance. Keep the dressing separate until ready to serve if you want the fruits to stay firm and fresh.

Can I use frozen fruits instead of fresh ones?

Absolutely! Frozen mango or pineapple works well, but thaw them and drain excess liquid to avoid a watery salad.

How can I make it vegan or dairy-free?

Replace sweetened condensed milk with coconut condensed milk or plant-based yogurt. Coconut cream can replace fresh cream for a rich, creamy texture.

Can I add other fruits?

Yes, you can add kiwi, blueberries, grapes, or peaches depending on season and preference. Mix colors and textures for a vibrant salad.

How long does it last in the fridge?

Best enjoyed within 24 hours, as bananas may brown and fruits release juices. Refrigerate in an airtight container to keep it fresh.