Quick, Healthy, and Flavorful
Baked summer squash or zucchini is one of the easiest and healthiest side dishes you can make. With just a few ingredients—olive oil, spices, and cheese—you get a light, nutrient-packed dish that’s perfect for lunch, dinner, or even a snack. The quick baking time keeps the veggies tender and flavorful.
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Deliciously Cheesy and Crispy
The secret to this recipe is topping your squash or zucchini with shredded cheddar or mozzarella cheese. As it bakes, the cheese melts and browns perfectly, creating a crispy, savory layer that everyone will love. The combination of garlic salt, onion powder, and pepper gives it a rich, satisfying flavor without overpowering the natural taste of the vegetables.
Perfect for Busy Weeknights
This recipe takes only 12–15 minutes to bake, making it ideal for a quick side dish or a last-minute addition to any meal. You can even prep your squash slices ahead of time and add the seasoning and cheese just before baking. Healthy, fast, and family-friendly!
Ingredients
- 2 medium zucchini or summer squash, sliced
- 1–2 tsp olive oil
- ½ tsp garlic salt
- ½ tsp onion powder
- ¼ tsp black pepper
- ¼ cup shredded cheddar or mozzarella cheese
Instructions
- Preheat Oven – Preheat your oven to 425°F (220°C). Line a baking sheet with foil and lightly spread olive oil.
- Prepare the Veggies – Slice zucchini or summer squash into ¼-inch thick rounds. Place them on the baking sheet in a single layer.
- Season and Top with Cheese – Sprinkle garlic salt, onion powder, and black pepper over the slices. Top each slice with shredded cheddar or mozzarella.
- Bake – Bake for 12–15 minutes, until the cheese is melted and golden brown. Serve warm.
Nutrition Facts (per serving, approx. 1 cup)
- Calories: 120
- Protein: 6g
- Carbs: 8g
- Fat: 7g
- Fiber: 2g
- Sugar: 3g
Can I use other types of cheese?
Yes! Parmesan, gouda, or even a blend of cheeses works well.
Can I bake frozen zucchini?
It’s best to use fresh zucchini for crispiness. Frozen may release extra water and become soggy.
How thin should I slice the squash?
About ¼-inch thick is ideal—thin enough to cook quickly but thick enough to hold the cheese.
Can I make this recipe ahead of time?
You can slice and season the squash ahead of time, but add the cheese right before baking for best results.
Is this recipe keto-friendly?
Yes, zucchini and summer squash are low-carb, and the cheese adds protein and fat, making it keto-friendly.