The Amish Tradition Behind This Dish

Amish cuisine is rooted in simplicity, fresh ingredients, and family-friendly meals. These Amish Vegetable Cream Cheese Tortilla Roll Ups are inspired by that tradition, combining wholesome vegetables with creamy cheese in a convenient, make-ahead snack. Amish cooks often focus on meals that are easy to prepare, portable, and satisfying, which makes this recipe perfect for picnics, potlucks, and holiday gatherings. The combination of fresh vegetables, cream cheese, and soft tortillas offers a balance of flavors and textures—creamy, crunchy, and savory—all in one bite. This dish showcases the ingenuity of Amish home cooks, turning basic ingredients into a visually appealing and flavorful appetizer.

Why Each Ingredient Works

Each ingredient in this recipe contributes to both flavor and nutrition. Cream cheese and sour cream create a smooth, tangy base that binds the filling together. Cheddar and mozzarella cheeses add richness and a mild melty texture. The **vegetables—red bell pepper, carrots, broccoli, and green onions—**bring crunch, color, and a dose of vitamins. Optional ranch seasoning or fresh herbs gives a subtle herbal lift, enhancing the overall taste. The flour tortillas hold the filling together and make slicing easy. Altogether, these ingredients create a balanced snack that’s flavorful, satisfying, and nutrient-rich while staying true to the Amish tradition of simple, comforting food.

Tips for Perfect Roll Ups Every Time

For best results, ensure the cream cheese is fully softened before mixing; this guarantees a smooth spread that’s easy to roll. Finely chopping or grating the vegetables helps the rolls stay tight and slice cleanly. Chilling the tortillas after rolling allows the filling to firm up, so each slice holds its shape. These roll ups are versatile—you can swap vegetables, add different cheeses, or include herbs to suit your taste. They’re also ideal for meal prep, as they keep well in the fridge for up to 2 days. Serve chilled or slightly cool for the perfect bite at any gathering.

Ingredients (Makes 4 Large Roll Ups)

Base Ingredients:

• 4 large flour tortillas (10-inch, soft)
• 8 oz cream cheese, softened
• ¼ cup sour cream or Greek yogurt

Cheese & Veggies:

• ½ cup shredded cheddar cheese
• ¼ cup shredded mozzarella cheese
• ½ cup red bell pepper, finely diced
• ½ cup carrot, grated
• ⅓ cup green onion, chopped
• ½ cup broccoli florets, very finely minced

Seasonings:

• ¼ tsp garlic powder
• ¼ tsp onion powder
• ¼ tsp salt
• ⅛ tsp black pepper
• Optional: 1 tbsp ranch seasoning or fresh herbs (parsley, dill)

Instructions Step by Step

Step 1: Make the Creamy Spread

In a medium bowl, blend softened cream cheese and sour cream until smooth. Stir in garlic powder, onion powder, salt, pepper, and optional ranch seasoning or herbs.

Step 2: Add the Veggies & Cheese

Fold in cheddar, mozzarella, bell pepper, carrot, broccoli, and green onion. Mix until all ingredients are evenly coated and combined.

Step 3: Assemble the Roll Ups

Lay a tortilla flat and spread about ¼ of the mixture evenly to the edges. Roll tightly from one end into a firm log. Repeat with the remaining tortillas and filling.

Step 4: Chill, Slice & Serve

Wrap each rolled tortilla in plastic wrap. Refrigerate for at least 1 hour to firm up. Unwrap and slice into 1-inch thick rounds. Arrange on a platter and serve chilled or slightly cool.

Timing and Nutrition Information

• Prep Time: 15 minutes
• Chill Time: 1 hour
• Total Time: 1 hour 15 minutes
• Servings: 4 large roll ups (sliced into 16 pieces)
• Calories per Slice: ~120 kcal

Amish Vegetable Cream Cheese Tortilla Roll Ups

Q1: Can I make these roll ups ahead of time?

Yes, these roll ups can be made the day before. Keep them wrapped in plastic wrap in the fridge to maintain freshness. Slice just before serving for the cleanest presentation.

Q2: Can I swap vegetables?

Absolutely. Substitute with zucchini, spinach, or cherry tomatoes depending on preference and availability. Finely chop or grate them to ensure easy rolling.

Q3: Can these be frozen?

It’s not recommended to freeze because the cream cheese and sour cream mixture may separate upon thawing. For best flavor and texture, enjoy them fresh or within 2 days refrigerated.

Q4: Can I make them vegan?

Yes, use vegan cream cheese and cheese alternatives, and ensure tortillas are vegan-friendly. Flavor may vary slightly but they will still be delicious.