The Origins of Cajun Shrimp & Sausage Stuffed Cabbage

Stuffed cabbage has been a comforting dish for centuries, with variations in Eastern Europe, Asia, and America. The Cajun twist combines Louisiana flavors with classic stuffed cabbage techniques, bringing a smoky, spicy, and satisfying meal to the keto table. Shrimp and sausage provide protein while keeping the dish low in carbs, making it ideal for ketogenic diets. The combination of spices—Cajun seasoning, paprika, and cayenne—creates a layered flavor profile, complementing the natural sweetness of roasted cabbage. By baking the cabbage, it softens just enough to hold the filling while maintaining a slight crunch for texture contrast.

Why These Ingredients Work

Green cabbage acts as a natural bowl for the shrimp and sausage filling, providing both fiber and subtle flavor. Andouille or kielbasa sausage adds smoky richness, while shrimp introduces a tender, slightly sweet protein. Aromatics like onions, bell peppers, and garlic infuse the dish with depth. Spices such as Cajun seasoning, paprika, and optional cayenne ensure a flavorful kick without extra carbs. Olive oil or bacon fat enriches the filling, and a sprinkling of mozzarella or cheddar cheese can create a gooey, indulgent layer. Together, these ingredients make a hearty, satisfying keto-friendly meal that is low in carbs but high in taste.

Tips for Perfect Keto Cajun Stuffed Cabbage

Choose medium green cabbages with sturdy leaves to hold the filling. Carefully core the center to make enough space without breaking the outer layers. Pre-cooking the filling allows the shrimp and sausage to cook evenly and absorb the aromatic spices. Covering the dish with foil during baking ensures the cabbage softens without drying out. Remove the foil at the end to give a lightly roasted finish. Garnishing with fresh parsley or green onions adds a pop of color and freshness. This dish reheats well, making it ideal for meal prep or weekend family dinners.

Ingredients (4 servings)

Cabbage:

• 2 medium green cabbages
• 2 tbsp olive oil or butter
• Salt & pepper, to taste

Filling:

• 12 oz smoked sausage (andouille or kielbasa), sliced
• ½ lb shrimp, peeled & deveined
• ½ cup onion, chopped
• ½ cup bell peppers (red & green), diced
• 2 cloves garlic, minced
• 2 tbsp olive oil or bacon fat
• 1 tsp Cajun seasoning
• ½ tsp paprika
• ½ tsp garlic powder
• ¼ tsp cayenne pepper (optional)
• ½ cup shredded mozzarella or cheddar (optional)

Step-by-Step Instructions

Step 1: Prepare the Cabbage Bowls

Preheat your oven to 375°F (190°C). Slice off the tops of the cabbages and carefully core out the centers to make room for the filling. Rub the insides with olive oil, salt, and pepper. Place the cabbages in a baking dish, ready for stuffing.

Step 2: Cook the Filling

In a skillet, heat olive oil or bacon fat over medium heat. Sauté onions, bell peppers, and garlic until softened. Add sausage slices and cook until browned. Toss in shrimp and season with Cajun seasoning, paprika, garlic powder, cayenne, salt, and pepper. Cook until the shrimp turn pink, about 2–3 minutes.

Step 3: Stuff the Cabbages

Spoon the shrimp and sausage mixture into each cabbage bowl. If using cheese, sprinkle it inside before adding the rest of the filling for extra creaminess.

Step 4: Bake and Serve

Cover the baking dish loosely with foil and bake for 40–50 minutes until the cabbage is tender. Remove the foil and bake an additional 10 minutes to achieve a lightly roasted finish. Garnish with parsley or green onions. Slice wedges from the cabbage bowls and serve hot.

Timing & Nutrition

• Prep Time: 15 minutes
• Cook Time: 50–60 minutes
• Total Time: 65–75 minutes
• Servings: 4
• Calories per Serving: ~420 kcal
• Net Carbs: ~7g
• Protein: ~28g
• Fat: ~30g

Q1: Can I make this dish ahead of time?

Yes! You can prepare the cabbage and filling a few hours in advance. Assemble before baking, cover with foil, and refrigerate. Bake just before serving to maintain freshness and flavor.

Q2: Can I use different proteins?

Absolutely! Chicken, turkey sausage, or even firm tofu can be substituted to suit your dietary preferences while keeping it low-carb.

Q3: How spicy is this dish?

The dish has a moderate Cajun kick. Adjust cayenne pepper to taste for a milder or spicier flavor.

Q4: Can I skip the cheese?

Yes, the dish is delicious without cheese. Cheese adds extra creaminess but is optional for keto or dairy-free versions.

Q5: How do I store leftovers?

Place leftover stuffed cabbages in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave before serving.