A Salad Rooted in European Tradition

Creamy cucumber and tomato salads have their origins in Eastern and Central Europe, particularly in countries like Hungary, Poland, and Russia. These refreshing salads were commonly served in the summer months when cucumbers and tomatoes were at their peak. Over time, the recipe made its way to America and evolved with the addition of mayonnaise or sour cream, creating a creamier, more indulgent version. Today, this salad remains a favorite because of its light yet satisfying flavor, making it a go-to side dish for barbecues, potlucks, and family dinners.

Why Cucumbers and Tomatoes Make the Perfect Pair

Cucumbers are naturally hydrating and packed with vitamins like K and C, while tomatoes bring antioxidants such as lycopene to the table. Together, they create a refreshing base that pairs beautifully with the creamy dressing. The sour cream or Greek yogurt adds tang, the mayonnaise brings richness, and vinegar or lemon juice cuts through with a bright, zesty note. The balance of creamy, tangy, and fresh flavors makes this salad irresistible while also offering a nutritious option that’s lower in calories than heavier side dishes.

A Quick, Crowd-Pleasing Recipe

One of the best things about this creamy cucumber tomato salad is its simplicity. With just a few steps and everyday ingredients, you can create a dish that tastes fresh and feels indulgent. The salad only needs about 30 minutes of chilling time to let the flavors meld, making it ideal for busy weeknights or last-minute gatherings. You can even customize it with additions like crumbled feta cheese, chopped avocado, or fresh herbs for more variety. It’s the kind of recipe that keeps you coming back for seconds.

Ingredients

• 2 large cucumbers, peeled and thinly sliced
• 3 ripe tomatoes, chopped into bite-sized pieces
• 1 sweet onion, thinly sliced
• ¼ cup mayonnaise
• ¼ cup sour cream (or Greek yogurt for a lighter version)
• 2 tablespoons white vinegar (or lemon juice)
• 1 tablespoon sugar (optional, adjust to taste)
• Salt and black pepper, to taste
• Fresh herbs (dill, parsley, or chives), chopped, for garnish

Step-by-Step Instructions

Step 1: Prepare the Vegetables

Slice the cucumbers, chop the tomatoes, and thinly slice the onion. Place all the vegetables in a large mixing bowl.

Step 2: Make the Creamy Dressing

In a separate bowl, whisk together the mayonnaise, sour cream, vinegar (or lemon juice), and sugar if using. Season with salt and pepper to taste until the mixture is smooth and creamy.

Step 3: Combine and Chill

Pour the dressing over the vegetables and toss gently until well coated. Cover the bowl and refrigerate for at least 30 minutes to let the flavors develop. Garnish with chopped fresh herbs before serving.

Timing

• Prep Time: 10 minutes
• Chill Time: 30 minutes
• Total Time: 40 minutes
• Servings: 4–6

Nutrition Information (per serving, approx.)

• Calories: 150
• Protein: 2g
• Carbohydrates: 8g
• Fat: 12g
• Sugar: 4g
• Fiber: 1g

Creamy Cucumber Tomato Salad

Q1: Can I make this salad ahead of time?

Yes, you can make it up to 4–6 hours ahead. However, cucumbers and tomatoes release water, so for best texture, prepare the dressing separately and mix just before serving.

Q2: Can I make it healthier?

Absolutely! Replace mayonnaise with plain Greek yogurt or use light sour cream. This reduces calories and adds extra protein.

Q3: What protein can I add to make it a full meal?

Grilled chicken, shrimp, or chickpeas pair perfectly with this salad, turning it into a complete, balanced dish.

Q4: How do I keep the cucumbers from getting soggy?

Sprinkle sliced cucumbers with a little salt, let them sit for 10 minutes, and then pat them dry before mixing. This helps release excess water.

Q5: What herbs work best for garnish?

Fresh dill is the most traditional choice, but parsley, basil, or chives also add a fresh burst of flavor.